A small 12-week singing group begins April 1, 2026. Learn more ›
An older man deep in thought, resting his chin on his hand, with a solemn expression and a shadow cast on the wall behind him, reflecting the weight of pain.
Emotional Ease

What Does Pain Have to Teach Me This Time Around?

During the past years, and without really wanting to do so, I’ve developed a deep understanding of what it’s like to live with constant physical pain. This understanding has nothing to do with the science behind pain, it’s about the experience of living with pain as a constant companion. I decided a long time ago that it was in my own best interests to learn what I could from pain that might make my life, and perhaps the lives of others, a bit easier.

Read More »

What Happened to the Sense of Aliveness I Felt as a Kid?

Recently, I had an experience that reminded me of the power of sheer, unbridled aliveness. If you’re not sure what I mean, I’m talking about the sense of aliveness you feel coming from very young children. Most of us would likely say the sense of aliveness we experience is, at best, a diluted version of what we felt as children.

Read More »
A woman jumping joyfully in front of a mountainous landscape, capturing the sense of freedom, gratitude, and happiness.
Love & Presence

The Surprising Relationship of Gratitude and Happiness

I’ve always loved Thanksgiving, and it’s always seemed to me a much less complicated-feeling holiday than Christmas is. I especially like the point of Thanksgiving; slowing down to be thankful, and reflecting on just how many things, especially small things you have to be grateful for.

Read More »
If You Don't Believe What I Believe, You're a Bad Person (Part 1)
Inner Clarity

Not Self-Help, Self-Recognition

I dislike the term, “self-help.” The best help we can give ourselves is to recognize who we really are, underneath all the ideas we have about ourselves. Self-help material tends to reinforce the ideas we have about our identities, because they take the identities we create for ourselves and treat them as though they’re our real identities, as though they’re who we really are.

Read More »